| Water | 38.45g |
| Energy | 297.0kcal |
| Energy | 1245.0kJ |
| Protein | 16.52g |
| Total lipid (fat) | 12.01g |
| Ash | 1.52g |
| Carbohydrate, by difference | 31.5g |
| Fiber, total dietary | 1.7g |
| Sugars, total | 4.88g |
| Sucrose | 0.0g |
| Glucose (dextrose) | 2.05g |
| Fructose | 2.27g |
| Lactose | 0.0g |
| Maltose | 0.57g |
| Galactose | 0.0g |
| Starch | 22.87g |
| Calcium, Ca | 62.0mg |
| Iron, Fe | 3.06mg |
| Magnesium, Mg | 27.0mg |
| Phosphorus, P | 134.0mg |
| Potassium, K | 197.0mg |
| Sodium, Na | 331.0mg |
| Zinc, Zn | 2.52mg |
| Copper, Cu | 0.121mg |
| Manganese, Mn | 0.357mg |
| Selenium, Se | 20.3??g |
| Vitamin C, total ascorbic acid | 0.0mg |
| Thiamin | 0.317mg |
| Riboflavin | 0.363mg |
| Niacin | 5.617mg |
| Pantothenic acid | 0.53mg |
| Vitamin B-6 | 0.212mg |
| Folate, total | 80.0??g |
| Folic acid | 29.0??g |
| Folate, food | 51.0??g |
| Folate, DFE | 100.0??g |
| Choline, total | 34.4mg |
| Vitamin B-12 | 0.89??g |
| Vitamin B-12, added | 0.0??g |
| Vitamin A, RAE | 9.0??g |
| Retinol | 8.0??g |
| Carotene, beta | 15.0??g |
| Carotene, alpha | 0.0??g |
| Cryptoxanthin, beta | 1.0??g |
| Vitamin A, IU | 51.0IU |
| Lycopene | 5.0??g |
| Lutein + zeaxanthin | 38.0??g |
| Vitamin E (alpha-tocopherol) | 0.38mg |
| Vitamin E, added | 0.0mg |
| Tocopherol, beta | 0.08mg |
| Tocopherol, gamma | 0.91mg |
| Tocopherol, delta | 0.19mg |
| Tocotrienol, alpha | 0.03mg |
| Tocotrienol, beta | 0.61mg |
| Tocotrienol, gamma | 0.0mg |
| Tocotrienol, delta | 0.0mg |
| Vitamin D (D2 + D3) | 0.1??g |
| Vitamin D | 2.0IU |
| Vitamin K (phylloquinone) | 4.9??g |
| Fatty acids, total saturated | 4.493g |
| 4:0 | 0.0g |
| 6:0 | 0.0g |
| 8:0 | 0.0g |
| 10:0 | 0.008g |
| 12:0 | 0.007g |
| 14:0 | 0.279g |
| 15:0 | 0.048g |
| 16:0 | 2.432g |
| 17:0 | 0.119g |
| 18:0 | 1.564g |
| 20:0 | 0.021g |
| 22:0 | 0.009g |
| 24:0 | 0.006g |
| Fatty acids, total monounsaturated | 4.835g |
| 14:1 | 0.08g |
| 15:1 | 0.0g |
| 16:1 undifferentiated | 0.318g |
| 16:1 c | 0.284g |
| 16:1 t | 0.034g |
| 17:1 | 0.077g |
| 18:1 undifferentiated | 4.325g |
| 18:1 c | 3.905g |
| 18:1 t | 0.42g |
| 20:1 | 0.035g |
| 22:1 undifferentiated | 0.0g |
| 22:1 c | 0.0g |
| 22:1 t | 0.0g |
| 24:1 c | 0.0g |
| Fatty acids, total polyunsaturated | 1.68g |
| 18:2 undifferentiated | 1.502g |
| 18:2 n-6 c,c | 1.391g |
| 18:2 CLAs | 0.051g |
| 18:2 t not further defined | 0.06g |
| 18:3 undifferentiated | 0.126g |
| 18:3 n-3 c,c,c (ALA) | 0.121g |
| 18:3 n-6 c,c,c | 0.004g |
| 18:3i | 0.001g |
| 18:4 | 0.0g |
| 20:2 n-6 c,c | 0.003g |
| 20:3 undifferentiated | 0.01g |
| 20:3 n-3 | 0.0g |
| 20:3 n-6 | 0.009g |
| 20:4 undifferentiated | 0.021g |
| 20:5 n-3 (EPA) | 0.005g |
| 22:4 | 0.004g |
| 22:5 n-3 (DPA) | 0.009g |
| 22:6 n-3 (DHA) | 0.001g |
| Fatty acids, total trans | 0.514g |
| Fatty acids, total trans-monoenoic | 0.454g |
| Fatty acids, total trans-polyenoic | 0.061g |
| Cholesterol | 33.0mg |
| Tryptophan | 0.144g |
| Threonine | 0.46g |
| Isoleucine | 0.642g |
| Leucine | 1.13g |
| Lysine | 0.785g |
| Methionine | 0.306g |
| Phenylalanine | 0.67g |
| Tyrosine | 0.373g |
| Valine | 0.728g |
| Arginine | 0.852g |
| Histidine | 0.402g |
| Alanine | 0.785g |
| Aspartic acid | 1.054g |
| Glutamic acid | 3.639g |
| Glycine | 0.891g |
| Proline | 1.666g |
| Serine | 0.632g |
| Hydroxyproline | 0.24g |
| Alcohol, ethyl | 0.0g |
| Caffeine | 0.0mg |
| Theobromine | 0.0mg |